What Does it Mean to be Weight Inclusive?
When I was a dietitian in training almost 15 years ago, weight inclusivity was not a thing. In fact, the dietetics profession in general was (and still is) a very weight centric place to be. When I say “weight centric” I am referring to the use of weight and BMI as markers of health, and the focus on nutrition education as a means of weight management, rather than health management. Not surprisingly, this experience influenced the way I practiced as a Dietitian for many years, until I was introduced to the idea of weight inclusive care about 5 years ago.
The weight-inclusive approach has gained traction in recent years as a paradigm shift from traditional weight-focused approaches. This movement prioritizes holistic health and well-being over weight loss as the ultimate goal. But what exactly does weight-inclusive mean when it comes to nutrition and fitness?
Understanding Weight-Inclusive Approach
At its core, weight-inclusive nutrition and fitness embrace the idea that individuals of all sizes deserve respect, support, and access to health-promoting resources. This approach acknowledges that weight is not a direct measure of health and that focusing solely on weight as a marker of success can be detrimental to overall well-being.
Embracing Health At Every Size (HAES)
Weight-inclusive practices often align with the Health At Every Size (HAES) principles, which emphasize body respect, intuitive eating, joyful movement, and self-care. These principles aim to cultivate a positive relationship with food, exercise, and body image without the pressure of fitting into a specific weight category.
Challenging Weight Stigma
One of the key aspects of weight-inclusive nutrition and fitness is the dismantling of weight stigma. By promoting acceptance and inclusivity, this approach seeks to create safe spaces where individuals can focus on health behaviors without fear of judgment or discrimination based on their size.
Promoting Well-Being Over Weight Loss
In a weight-inclusive framework, the focus shifts from the number on the scale to overall well-being. Nutrition and fitness recommendations are centered around nourishing the body, enhancing physical function, and supporting mental health, rather than pursuing weight loss as the primary goal. It has been amazing to see the progress that clients make when we shift their focus from weight and body size to things like energy levels, sleep quality, strength, confidence and quality of life. Removing the pressure of trying to meet an aesthetic goal allows people to really focus on what their body needs and then learning how to honor those needs in a health promoting way.
How to Embrace Weight-Inclusive Practices
To incorporate weight-inclusive principles into your own nutrition and fitness routine, consider the following:
Focus on Health Markers: Instead of fixating on weight, pay attention to factors like energy levels, sleep quality, mood, and physical fitness.
Practice Intuitive Eating: Listen to your body's hunger and fullness cues, and honor your cravings without guilt or restriction. Intuitive eating was a revelation for me, and has completely transformed my relationship with food. It is far more complex than simply eating whatever you want, whenever you want, but we’ll talk more about this in future blog posts!
Find Joy in Movement: Engage in physical activities that you enjoy and that make you feel good, rather than as a means to burn calories or lose weight.
Seek Support: Surround yourself with professionals who embrace a weight-inclusive approach and prioritize your well-being without judgment. You can find links to some of my favorite health and fitness professionals on my resources page.
Weight-inclusive nutrition and fitness offer a compassionate and supportive alternative to traditional weight-focused practices. By shifting the focus to holistic health and well-being, rather than weight loss, individuals can cultivate a positive relationship with food, exercise, and their bodies, leading to sustainable improvements in overall quality of life. Embracing these principles can pave the way for a healthier, happier approach to nutrition and fitness for people of all shapes and sizes.
Author Bio
The post was written and reviewed by Leah Barron, RD, LD, CPT, a Registered Dietitian and Certified Personal Trainer. She specializes in weight-inclusive nutrition therapy and strength training, helping people heal from chronic dieting and disordered eating. Leah holds a Bachelor’s Degree in Nutrition and Dietetics, registration with the Academy of Nutrition and Dietetics, and maintains her training certification with the National Academy of Sports Medicine.